Breastfeeding

No B.S. New Mom Breastfeeding Essentials This post contains affiliate links. Please see my disclosure at the bottom of the page. Here’s something I wish someone would have told me when I was pregnant with my first baby- You do NOT need nearly everything that is thrown at you or suggested when you have a baby. […]

How do I Choose a Nursing Bra? Searching for the best nursing bra on the market this year? Well, you’ve found it! In this article, I’d like to discuss the best nursing bra I have found to make your breastfeeding journey successful in 2020! This nursing bra is going to take you from annoyed and […]

Losing Weight While Breastfeeding This post contains affiliate links. Please see my disclosure at the bottom of the page. Having a baby is seriously intense. Your body completely changes, your life kind of turns upside down and on top of that you just want to lose some damn weight after feeling like a house for […]

We’re on baby number 3, she’s 6 months old and the breastfeeding this time around has been a dream! When I had my first baby, not so much. My first baby had: tongue tie thrush trouble latching from the two mentioned above As a mom, I had: cracked nipples dysphoric milk ejection reflex horribly sore […]

SIGNS OF LOW MILK SUPPLY This post contains affiliate links. Please see my disclosure at the bottom of the page. Having a baby is kind of sort of CRAZY. It’s like, your hormones are partying like teenagers on the 4th of July, you pushed a watermelon out of yourself and now you’re responsible for keeping this […]

This post contains affiliate links. Please see my disclosure at the bottom of the page. The three main ingredients that are good for lactation and boost milk supply are: Oats- they contain saponins, plant estrogens and beta-glucan which all have a positive effect on the hormones that help produce breast milk. Flaxseed- contains alpha-linolenic acid (ALA) which […]